Breathing in the Autumn in Birmingham 2017
The Breath Circle is starting again this September 19th at 7.00 pm. And for this month even if you have no experience of Transformational Breath® you can come along and try it. Just remember to let Valerie know. It's a chance to take some time for yourself to centre down and open your breathing to all the new possibilities of the season, and to take stock of what we want to achieve in the rest of the year. Bring a blanket and a pillow. Cost: £20.
We will look at change in October and at the fire needed to take on that change in November. December will include a preparation for midwinter - a meditation, perhaps some sound work or breathing on images of stillness and waiting. Come along and experience this cutting edge conscious breathing modality.
And of course other workshops are coming soon.